Yoga isn’t just for the ladies. There are plenty of benefits of yoga for men as well. And not all of them are just sex-related. Increasing your flexibility, strengthening and lengthening your muscles, and making you a happier person are just some of the many benefits that yoga can give you. So, if you’ve been wondering why men should also do yoga, here are 10 reasons to sign up for a yoga class.
1. Builds Muscle
You might think that yoga is not a very intensive workout, but you’ll be surprised how much strength some of the poses require. By simply using your body weight and resistance, you get a ton of muscle building. And doing different poses, you can target every single muscle in your body, even the muscles that you might not ordinarily use.
For the entire body engagement, you can try the chaturanga, inversions and the warrior pose. And if you want to strengthen your core, thighs and calves, try balance poses, such as the tree.
2. Increases Endurance
If you do plenty of cardio, your heart and lungs are probably already in fairly decent shape. If you only do lifting, then your endurance could probably use some improvement.
Yoga poses are typically accompanied with specific breathing techniques, which train your lungs and increase their efficiency. And a higher lung capacity plays an important role in how long you can run or how much you can lift. With more oxygen in your system, you have improved muscle function and stamina. So, this translates to better endurance and also better performance in other workouts outside of yoga class.
3. Increases Flexibility
Yoga also makes you more flexible and improved flexibility also comes with its own benefits. One of the main benefits of being more flexible is injury prevention. Yoga poses help to lengthen the muscles and eliminate any tightness or strains. It also loosens tight joints and helps other problem areas.
Flexibility also increases your range of motion. And anyone who has done any type of physical training knows that having a good range of motion is good for your performance. A limited range of motion results in a limited number of muscles that you can work on, and this limits your functionality.
You can also benefit from increased flexibility in your daily life, whether it’s at work or in hobbies.
4. Aids in Digestion
Yoga is also great for digestion and it does so in a few different ways. First of all, all the twists you do during the exercises work as a massage for your internal organs. It helps to improve circulation in the abdominal area and strengthen the abdominal muscles. As a result, it reduces digestion problems.
Another way yoga helps digestion is with the help of breathing techniques. They also work as a massage for your digestive system, soothing it and making things run smoother.
Moreover, digestive issues are often caused by stress. And a great way to regulate stress is with the help of yoga. Reduce your stress and you’ll reduce your digestive upsets.
5. Relieves Stress
Yoga is not only good for your body but it’s also good for your mental health. A large part of yoga is about relaxation and calming your mind. It helps you to slow down and just focus on the moment. You do so through a variety of poses and breathing techniques.
Yoga’s positive effects on stress have even been shown on a cellular level. In one study they found that those who did yoga suppressed the activation of certain genes, which are known to cause inflammation.
Moreover, practicing yoga increases your ability to cope with stress. It works by reducing heart rate and blood pressure, which typically increase in stressful situations and make the stressful feeling worse.
6. Enhances Productivity
Yoga can also bring benefits to your work. It improves your overall productivity and eases productivity issues, such as burnout.
Some companies today offer yoga classes to their employees and their results have shown improvements in employee wellbeing and more business success.
In yoga, you train both your body and mind. Training your mind helps you to increase focus and concentration, which can lead to more productivity and creativity at the workplace. Yoga practice also increases your mental resilience, helping you to deal with work stress and making you less vulnerable to burnout. On top of that, like any other type of physical activity, yoga increases your energy and this leads to more perseverance and resilience at work.
7. Helps in Weight Loss
Regularly practicing yoga can also help in weight loss by reducing food cravings. First of all, yoga is a great way to reduce stress and with less stress, you won’t need to eat away your emotions anymore.
Moreover, practicing yoga, especially through breathing techniques, helps you to strengthen the mind-body connection, which leads to being more mindful of the way you eat. And mindful eating will help you to build up your defenses against the food cravings.
8. Improves Sleep Quality
If you’re struggling with insomnia or often struggle to fall asleep at night, a good remedy for you might be yoga. Doing yoga will help you have a better quality of sleep with less sleeping disturbances and a shorter time that it takes to fall asleep. There are a few explanations for this.
All the stretching and trying to hold your balance results in physical and mental exertion. And this helps you sleep better. The breathing exercises also play a role. It reduces stress and calms your mind, resulting in deeper and longer sleep cycles.
9. Increases Energy
If you’re feeling unmotivated and tired, the cause could in dropped levels of serotonin in your system. And yoga has been shown to increase this hormone serotonin.
As you hold your yoga poses, it also increases blood circulation and the amount of hemoglobin in your red blood cells. You get more oxygen to your cells and organs, which makes your body flourish and gives you the drive to accomplish the tasks you have at hand today.
10. Improves Sex Life
Time spent on a mat doing yoga poses can also enhance your time spent in between the sheets. As we’ve mentioned above, yoga increases blood flow in the body and that helps in getting an erection. Yoga also makes you more flexible, more confident and more aware. And lastly, yoga speeds the release of hormones that boost arousal. So, yoga can lead to more sexual drive and more powerful orgasms.