Best Punching Bags For Your Home Gym – Reviews 2019

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If you practice boxing, martial arts or just want to strengthen your punches, you need a good heavy bag for the training. This great piece of equipment can also provide a good workout and help you to blow off some steam. However, punching bags are quite an investment. That’s why you don’t want to buy just any bag on the market but you want the best punching bag. And that’s where our punching bag reviews will help you. The 10 options listed below will help you choose among the best products available on the market in 2019.

Keep in mind, though, that punching bags come in various shapes, sizes and weights. There’s more than just one standard punching bag. So, you should choose the type of bag according to the kind of skill you want to train. More on that you can find in our buying guide under the reviews.

best heavy bag
  • Outslayer 100FB
  • Construction: vinyl
  • Fill: shredded fabric
  • Comes filled: yes
  • Height: 55"
  • Weight: 100 lbs
punching bag reviews
  • Everlast Traditional Heavy Bag
  • Construction: synthetic leather
  • Fill: natural and synthetic fibers
  • Comes filled: yes
  • Height: 52"
  • Weight: 70 lbs
best punching bags for home use
  • RDX Punching Bag
  • Construction: Maya Hide leather
  • Fill: shredded fabric
  • Comes filled: yes
  • Height: 4' - 5'
  • Weight: 45 - 55 lbs
best kickboxing bag
  • Century Wavemaster XXL
  • Construction: vinyl cover and high-density foam
  • Fill: water/sand
  • Comes filled: no
  • Height: 69"
  • Weight: up to 270 lbs
good punching bag
  • Outslayer Muay Thai Bag
  • Construction: vinyl
  • Fill: shredded fabric
  • Comes filled: yes
  • Height: 6'
  • Weight: 130 lbs
freestanding heavy bag
  • Century BOB XL
  • Construction: plastisol body filled with urethane foam
  • Fill: water/sand
  • Comes filled: no
  • Height: 60" - 82"
  • Weight: up to 270 lbs

Top 10 Best Punching Bags Reviewed

RDX Punching Bag

best punching bags for home useThe overall best punching bag for home use is the RDX unit. It comes from a brand that offers some of the best products in combat gear collections, punching bags included.

This particular RDX punching bag comes as a set with everything you need to set up a complete gym station at your home. It comes with a wall bracket, ceiling hook, swivel, and other fittings, so you can hang the bag wherever you want. On top of that, the bag includes hand wraps, gloves, hand grippers, jump rope and other. And all this for an affordable price. For such a price, most brands only offer the bag and gloves.

Moreover, the RDX bag is made for lasting resiliency, even if it’s getting the most extreme beatings. It’s made of high quality, water-resistant Maya Hide leather with multi-layered gel foam padding. In addition to that, there’s a polyester inner layer that is used to protect the primary components of the bag. So, you can throw this bag the nastiest blows and kicks, and be sure that it will handle it over long periods of time.

This isn’t the heaviest punching bag, so it might not be perfect if you’re a heavy hitter. However, there’s a tether loop facility that you can attach to the floor in order to reduce bag sway.

There are two height options that you can choose from (4ft and 5ft), as well as a selection of different colors.


  • Includes everything you need for installation.
  • Includes gloves, hand wraps and more.
  • High quality construction.
  • 2 height options.
  • Selection of colors.
  • Affordable.
  • The gloves are not of the best quality.
  • Too light for very heavy punches.

Outslayer 100FB 100-Pound

best heavy bagIf you’re looking for the best 100 lb heavy bag, the one that stands out is the Outslayer 100FB. This professional bag is perfect for MMA, boxing and martial arts.

The height of this heavy bag is 55 inches with 10 additional inches for the straps. Because the support straps are sewn onto the bag, there’s no need for chains.

The bag is shipped in a heavy-duty vinyl cover for protection from any damage during delivery. This cover is reusable and can also be used for future storage and moving of the bag.

Outslayer also delivers on the quality, which is undoubtedly top-notch. Except for the solid construction, the bag comes filled with fabric that is first hand filled and then machine compressed. This makes the filling of perfect density and it eliminates the problem of the fill settling and becoming hard at the bottom and soft at the top. With the cloth filling, the bag feels great from top to bottom, even after extensive use.

Another great thing about this punching bag is the 10-year warranty offered by the manufacturer. So, if anything happens to your bag (except for normal wear and tear) within 10 years, you’ll get a new bag for free.


  • Made in USA.
  • The consistent density of the cloth filling.
  • The heavy-duty construction.
  • Comes in a reusable vinyl cover.
  • Heavy duty support straps.
  • 10-year warranty.
  • Some might find it too hard. However, you can fix that by removing some of the fabric.

Everlast 70-Pound

punching bag reviewsOne of the best punching bags for beginners is the Everlast 70-pound unit. It’s sturdy, affordable, includes a few accessories, and comes filled and ready to go.

The bag comes filled with natural and synthetic fibers, which are blended with sifted sand. It’s designed for maximum shock absorbency of the kicks and blows.

This punching bag overall feels pretty heavy-duty, featuring a solid exterior and good stitching. It will withstand moderate use but probably not the heavy kicks and blows of professional training.

In the package, you also get a few extras, such as gloves and hand wraps to protect your hands during training. They are great for beginners, but if you’re really committed to using the punching bag regularly, you might want to upgrade to better gloves. The bag also includes a bungee cord if you’d want to add more resistance to the bag.

Overall, it’s a great beginner punching bag for a basic home setup. However, for this price, you, of course, won’t find gym quality.


  • Great for beginners.
  • Solid exterior.
  • Includes gloves and hand wraps.
  • Adjustable height.
  • Affordable price.
  • The gloves are cheap and you might want to invest in better gloves.

Century Wavemaster XXL

best kickboxing bagIf you live in a rental and can’t drill the ceiling or walls, you might need to purchase a standalone punching bag. And the best freestanding heavy bag is the Century Wavemaster XXL. It offers the best of both worlds but doesn’t require any complicated installation.

This extra-large training bag weighs 270 pounds (when filled), stands 60 inches tall and measures 18 inches in diameter. This provides the largest punching surface, giving you plenty of space to practice your striking technique.

It’s also made of durable materials with a high-quality vinyl shell and high-density foam fill. On top of that, the construction of the bag includes a low-profile 28-inch base that provides stable weight distribution, preventing tipping it over and any swinging. It can slide a bit when kicked or punched with great strength but you can work around it to keep it in place. And this can actually be an advantage. Hanging bags usually require a 1-2 second pause as you wait for it to swing back. And with this freestanding punching bag, you’re constantly moving since you have to work around it.


  • Doesn’t require installation.
  • Can be filled with sand or water.
  • Low-profile stable base.
  • Promotes footwork.
  • If hit hard enough, tends to scoot around.
  • Can tip over when kicked hard enough.

Outslayer Muay Thai Punching Bag

good punching bagAnother great product from the Outslayer brand is the Muay Thai punching bag. It’s a bigger bag that hits all the points that appertain to an amazing heavy bag. If you think that the previous model is not enough for your heavy punches, this one might be the answer to your search.

This unit comes already filled with fabric, which gives the bag the overall weight of 130 pounds, which should be enough for more advanced fighters. The fabric is compressed to give the fill perfect density, which heavy hitters will appreciate a lot. The use of fabric also makes the density stay the same over time. Unlike with sand, for example, it doesn’t settle to the bottom and become harder in spots.

The bag is of high quality material, designed to withstand a lot of wear and tear. Moreover, the manufacturer goes further to protect the bag by shipping it in a vinyl cover. And that’s not all. This product also comes with a 10-year warranty.


  • Great quality.
  • Comes protected in its packaging.
  • Filled with fabric, providing great consistency and the perfect amount of give.
  • 10-year warranty.
  • If you would like to anchor the bag to the floor, the D-ring is sold separately. Just contact the seller so that they would attach it to the bottom.

Century BOB XL

freestanding heavy bagFor a more realistic boxing experience, there’s the Century BOB XL punching bag. And this Bob can be used for all sorts of strikes, whether you do boxing, karate, Muay Thai or any other training.

It’s a freestanding heavy bag that is molded to look like a life-like partner. The bag features the head along with the torso, offering more striking surface. Having a realistic training partner also allows for precision strikes, so you can learn how to properly target the correct anatomy.

This heavy bag is built to withstand any beating you throw at it. It’s made with high strength plastisol body that is filled with urethane foam to ensure product life. The materials used also make it quite soft, so it won’t hurt your hands even if you’re training without gloves.

The base can be filled up to 270 pounds of water or sand. If you want it to move around less, choose sand since it’s heavier.

Another advantage of BOB is the adjustable height between 60 and 82 inches. Moreover, the torso is removable from the base if you would want to do ground training.


  • Realistic partner training.
  • Adjustable height.
  • Precision training.
  • High strength construction.
  • Even when filled to full capacity, the base tends to move a bit.

Century Original Wavemaster

top rated heavy bagThe Original Wavemaster is similar to the Wavemaster XXL. It features the same freestanding design but the main difference is that it is narrower in diameter. While the XXL is 18 inches in diameter, this model is 13 inches.

Except for that difference, the Original, unlike the XXL, also offers height adjustments, which makes it great for use by multiple practitioners. There are 7 height adjustments that you can do, from 47 to 68 inches.

Other features are the same. The Original is also built with solid construction that is made of vinyl and plastic. The round base has a capacity of 250 pounds that you can fill with either sand or water. And if you want the bag to dance around less, fill it with sand.


  • No installation required.
  • 7 height adjsutments.
  • The round base makes it easy to tip it and roll it out of the way.
  • Really hard kicks can tip the punching bag over.

Outslayer F80B 80-Pound

good mma punch bagThe Outslayer F80B is another good beginner punching bag that is great for home use. It weighs 80 pounds but it has more capacity, so you can add more fill to make it heavier.

The fill consists of compressed fabric that creates a consistent feel of the bag. The material is dense enough to have some give but not so hard to make you feel like you’re punching a wall. It can even be used without gloves. However, hand protection is of course recommended.

  • High quality built.
  • Ships filled with compressed fabric.
  • Ship in protective vinyl cover.
  • Customizable colors.
  • Lifetime warranty.
  • Without a D-ring that needs to be purchased separately, the bag will swing a lot since it’s not very heavy. With the D-ring, you can stabilize the bag by anchoring it to the floor.

Ringside Muay Thai Punching Bag

100 lb heavy bagRingside is another popular brand and one of the best heavy bags that it offers is the Ringside Muay Thai bag. It’s a long heavy bag that is of high quality and that has been highly rated by many amateur and professional boxers, Muay Thair and mixed martial trainers.

This solid punching bag is made of resilient Powerhide leather. It might not be as strong as genuine leather but it’s still a great alternative. And you would be paying a lot more for leather.

The bag comes already filled and weighs 100 pounds. There’s also a zipper in the top in case you’ll want to add some extra fill later down the road. It might be soft for advanced users but if you’re in the beginner to intermediate level, it’s still dense enough to take some heavy kicks and strikes. Moreover, if you prefer it harder, with time, the fill will settle down to the middle and the bottom of the bag, firming it up in those areas.

With 13 inches in diameter, the bag is slightly slimmer than a traditional heavy bag. But the size is great for Muay Thai, as well as for perfecting your punches, kicks, and footwork.


  • Long, heavy design.
  • Strong Powerhide construction.
  • Consistent feel.
  • Comes with chains that can be adjusted to raise the bag.
  • Doesn’t have a bottom ring, which you could use to anchor it to the floor.

Everlast 100-Pound

cheap punching bagThe last but not least good punching bag on our list is the Everlast 100-pound model. It features a solid construction that made with layers of synthetic leather and webbed vinyl. Both materials provide a long lasting durability.

The bag comes filled with a specially blended filler that provides a consistent feel and resilient shock absorbency. With 100-pounds, it’s also great for more advanced and for bigger users.

On top of the bag, it’s got heavy-duty straps sewn in. It makes training with the bag quieter. However, they are not as strong as chains, of course.


  • Consistent stuffing.
  • Comes filled.
  • Durable synthetic leather.
  • Includes an attachment for anchoring the bag to minimize movement.
  • The D-rings used to suspend the bag from the ceiling are not of the best quality.

Different Types of Punching Bags

The first thing you must do is decide on the type of punching bag that is needed for your particular type of training. Based on the sport you’re training and your goals, there are a few different punching bag styles to consider. Here are a few of the most popular types.

Traditional Heavy Bags

This is the most common type of punching and it’s what most people have in mind when they think of a punching bag.

Heavy bags come in a cylindrical form and they can weigh anywhere between 30 to 200 pounds. It’s the most versatile type of bag and it’s often used in both MMA, Muay Thai and boxing gyms. They’re a great option if you want to improve your overall kicking and punching technique.

When choosing a heavy bag, it’s important to choose the right weight since an excessively strong bag can injure your hands and knuckles. The golden rule is choosing a bag that is half your weight. If the resulting weight ends in-between sizes, just round it up to the nearest available weight.

Before buying a heavy bag, also check that your ceiling can handle the bag’s weight. Otherwise, you might need to purchase a separate heavy bag stand.

Teardrop Bags

Teardrop bags are a variation of heavy bags. They also hang from the ceiling and comes in a similar weight range, but it has a different shape. It takes the shape of a teardrop, which allows to practice kneeing, kicking, elbowing and uppercutting. And at the same time as it helps to develop body strength, it also helps to develop speed, timing, and accuracy. This makes these bags a perfect choice for training Muay Thai and kickboxing.

Freestanding Bags

As the name implies, these bags don’t need any mounting. They just stand on their own. They come already mounted on a heavy base, which allows placing them anywhere you want in the room. When done training, you can also easily roll them away for storage. This makes the freestanding bags a perfect choice for those living in rentals where they can’t drill any walls for installation.

Due to the lower height, freestanding bags are useful for kicking workouts but they’re not the best for uppercuts. Moreover, freestanding heavy bags are usually lighter, so you get less resistance to strikes than with a hanging heavy bag.

Speed Bags

These punching bags are designed to provide little resistance, helping to develop strength, speed, and timing. Speed bags are significantly smaller than heavy bags. They are also lighter and air-filled. That’s why when you hit them, they quickly bounce back. And to keep your rhythm going, you have to perfectly time your strike between bounces. This type of punching bag workout is commonly used for traditional boxing training.

Banana Heavy Bags

Banana bags are typically thinner and longer than traditional heavy bags. The length makes it perfect for training low kicks and knee strikes, which makes them ideal for Muay Thai and MMA. However, this type of punching bag doesn’t have as much swing and quite often, the bottom part is attached to the floor. So, if your main focus is boxing, other types might be more suitable for your training.

Double End Bags

Double end bags are similar to speed bags. However, the difference is that this bag is installed by connecting it to both the ceiling and the floor.

These bags come in different sizes and the smaller the bag, the more accurate your punch has to be. So, if you’re a more experienced boxer and already have good timing and rhythm, you can get a smaller bag. If you’re a beginner, you might be better off with a bigger bag, which will provide more surface area to hit.

When using a double end bag, another adjustment you can do is the tension of the ropes. The more tension you have, the faster it will bounce back after a punch.

This type of punching bag is designed for developing coordination, sense of timing and coordination.

Uppercut Bags

An uppercut bag is a small bag that is designed for mounting on a wall. They are used mostly by boxing athletes but can also be found in Muay Thay gyms. You can use them for practicing straight punches, uppercuts, jabs and crosses, and more.

Angled Heavy Bag

An angled heavy bag features a design where the top is wider than the bottom. This allows the user to land good uppercuts, angled hooks, and body shots.

This type of bag provides a more versatile option than a classic punching bag as you can train on it boxing, Muay Thai and kickboxing.

Wrecking Ball Bag

A wrecking ball looks very similar to a teardrop bag, but it is usually much thicker and heavier, which means less swing and more power. It’s the most versatile bag for punches since you can do uppercuts, footwork with punch angles, bobbing and weaving underneath between strikes, and practicing close-distance work.

Grappling Dummy/Body Opponent Bag

A body opponent bag usually comes as a freestanding heavy bag that looks like a real-life opponent. This allows throwing more aimed punches and kicks. For example, instead of just punching the middle of the bag, you can aim at the chin or ribs.

However, body opponent bags have the same downsides as freestanding bags. They are usually lighter and they’re not very static, making it easy to knock them down.

How To Choose the Best Punching Bag?

Choosing the best heavy bag to train with is not an easy task. There’s an extensive list of models available on the market and it’s easy to get lost in the lot. And while choosing a good punching bag will help you develop your skills, a bad bag can be detrimental to your training. So, in order to pick the perfect punching bag, here are a few factors that you should take into account before making a buying decision.

Freestanding vs Hanging Punching Bag

The first choice to make when looking at different heavy bags is whether you need a freestanding bag or a hanging bag. Each has its benefits and downsides and choosing one or the other depends on your needs.

A hanging bag is the most popular option due to a few reasons. First of all, since it’s not static and it swings back and forth when hit, it allows you to work on your timing and footwork. Since you work with a moving target, it better simulates the real-life fighting experience.

Due to the heavier weight and attachment to the ceiling, a hanging bag can easily withstand powerful strikes without it tipping over.

The major downside to a heavy bag is the installation bit. You need a strong and stable base that will be able to support the weight of the bag. Another challenge when setting up a hanging bag can be finding space for it. You not only need enough room to hang it but also enough room to accommodate all the swinging.

A freestanding bag, on the other hand, stays stationary on its own base. You can easily roll them out of the way whenever you wish to de-clutter your workout station. These bags are typically much lighter, which makes them perfect for light cardio workouts without straining your fists or bruising legs. However, the downside of the lower weight is minimal resistance, making it harder to focus on strength training.

Choosing Size and Weight

Another important consideration for choosing a punching bag is its size and weight. If the bag is too light, it will go flying when you blow it a powerful kick and it will not provide enough resistance for good strength training. And if it’s too heavy, it can hurt your hands and legs.

Deciding how heavy a punching bag should be, depends on the height and weight of the user. You can find bags in a variety of heights and weights, and you should find one that matches yours.

The general rule is choosing a bag that is approximately half your weight. For example, if you weigh 200 pounds, you should choose a 100-pound bag. However, there’re a few exceptions to the rule. More advanced users with more powerful strikes may want to go with a heavier bag. And if you want to develop more speed and accuracy, you may want to choose a lighter punching bag.

As for the height, bags in the 4-5 feet range are usually sufficient for adults. If you want a bigger strike surface and extra resistance, there’re 6-foot bags. For kids, there are shorter heavy bags, such as 2.5 feet bags.

Construction Material

The type of material used for the surface of the punching bag will greatly determine how long it will last. It must be solid and strong enough to withstand all the abuse it will have to take.

The best quality punching bags are made of leather and they’re bound to withstand a decade of heavy use. They are durable, comfortable, and have the best aesthetic. However, they do usually cost higher compared to other types of materials.

Many brands use synthetic leather for manufacturing their punching bags. They provide a similar feel to leather but without the high cost.

Another option is canvas bags. While less durable compared to genuine and synthetic leather, they are a lot cheaper, which makes them good for low-use scenarios.

Choosing Fill Material

Punching bags can come filled or unfilled. The first usually means a higher price but it does save you the hassle of having to fill them up at home. However, the advantage of the unfilled option is that you can choose yourself the type of filling that you want. Either way, here are the most popular punching bag fillers that you can choose from.

  1. Sand is perfect for those who want maximum weight. It’s easy to fill and in case of a leak, it won’t cause a huge mess. However, it does tend to settle to the bottom of the bag, creating uneven hardness. It can also create hard pockets if exposed to moisture.
  2. Water provides a more consistent experience and it feels the most natural. The downside is that if it’s a low quality punching bag, there’s the risk of breakage and leakage.
  3. Textile provides the perfect balance between weight and impact feel. It’s relatively soft, which reduces strain on the wrist, elbows, and shoulders. Also, it’s more consistent and doesn’t settle to the bottom, meaning that even with time, wherever you strike, you’ll get the same experience.
  4. Air is mainly used in speed bags and double end bags, making them lighter.

Final Words

Choosing the best punching bag is no easy task with so many options available. However, by comparing the products in our punching bag reviews, we hope that the information will help you in your search. Remember that not all punching bags are the same and certain bags are designed for specific types of training. So, keep that in mind when making your choice. However, if you’re just starting out, you can get a traditional heavy bag for your home gym. And later, branch out to other types.

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