Best Recumbent Exercise Bike Reviews (Buying Guide 2019)

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Recumbent bikes have become very popular in gyms and fitness clubs. They provide the ideal low-impact workout that is accessible and safe. As you recline in the seat and pedal, you work out your lower body but you don’t put any stress on your back and upper body. This makes them a great choice for seniors and those who require rehabilitation after an injury or surgery. However, there are also great for just general fitness and functional training. So if you’re looking for the best recumbent exercise bike for your home fitness but at a loss with so many options available, hopefully, our article will point you in the direction. In this article, we’ve compiled the recumbent exercise bike reviews with the best rated options in 2019.

Below the reviews, you can also find a buying guide with all the information you need to understand what to look for in the best recumbent bike for seniors and others.

recumbent bike reviews
  • Marcy ME-709
  • Weight limit: 300 pounds
  • Dimensions: 55.5" x 25" x 37.5"
  • Levels: 8
  • User height: 5' to 6'
  • LCD: yes
  • Heart rate monitoring: no
  • Foldable: no
  • Warranty: 2-year limited
best recumbent exercise bike
  • Exerpeutic 900XL
  • Weight limit: 300 pounds
  • Dimensions: 22" x 34" x 54"
  • Levels: 8
  • User height: 5'3" - 6'6"
  • LCD: yes
  • Heart rate monitoring: yes
  • Foldable: no
  • Warranty: 1-year limited
best recumbent bike
  • Exerpeutic 400XL
  • Weight limit: 300 pounds
  • Dimensions: 33” x 19” x 46”
  • Levels: 8
  • User height: 5' 2" to 6' 2"
  • LCD: yes
  • Heart rate monitoring: yes
  • Foldable: yes
  • Warranty: 1-year limited
most comfortable recumbent bike
  • Schwinn 270
  • Weight limit: 300 pounds
  • Dimensions: 66.5'' x 12.5'' x 27.5"
  • Levels: 25
  • User height: 5' 2" to 6' 4"
  • LCD: yes (29 programs)
  • Heart rate monitoring: yes
  • Foldable: no
  • Warranty: 10-year frame, 2-year mechanical, 1-year electrical
top rated recumbent bikes
  • Schwinn 230
  • Weight limit: 300 pounds
  • Dimensions: 64" x 27.7" x 50"
  • Levels: 20
  • User height: 5' 2" to 6' 2"
  • LCD: yes (25 programs)
  • Heart rate monitoring: yes
  • Foldable: no
  • Warranty: 10-year frame, 2-year mechanical, 1-year electrical
best recumbent exercise bike for seniors
  • Exerpeutic 1000
  • Weight limit: 300 pounds
  • Dimensions: 22" x 54" x 34"
  • Levels: 8
  • User height: 5'3" to 6'3"
  • LCD: yes
  • Heart rate monitoring: yes
  • Foldable: no
  • Warranty: 1-year limited

10 Top Rated Recumbent Exercise Bikes Reviewed

Exerpeutic 400XL – Best Folding Recumbent Bike

best recumbent bikeThe top rated recumbent bike in 2019 is the Exerpeutic 400XL model. It’s one of the most affordable options that offer the best value for the money.

Despite the lightweight design, this recumbent bike is built to withstand the rigors of an intense workout. While it weighs just 49 pounds, it can support weight capacity up to 300 pounds and can be adjusted to fit people between 5 feet 2 inches to 6 feet 2 inches tall.

The seat on this bike is actually semi-recumbent, meaning that it’s a cross between an upright and a recumbent bike. So that might be a downside for you if you’re looking for a full reclining bike.

There’s cushioning on the seat and great backrest support. The seat, though, is a bit smaller than on some of the other bikes and you can find your sit bones going numb after an extensive workout. However, you can just use a cushion as a solution to that.

The bike uses a V-belt double-drive system for smooth and quiet riding experience. A precision balanced flywheel also helps to prevent a jerky or bumpy exercise.

There are 8 different tension settings, so you can easily adjust it for an easier or a more difficult workout. You can track your progress on the large LCD display that shows you all the essential information.

When you’re finished exercising, you can fold this bike to about half its size and store it away till next use. The base is also fitted with wheels, so you can easily move it around.

  • Combines the benefits of a recumbent and an upright bike.
  • Folds up for storage.
  • Adjustable to different body sizes.
  • Basic console.
  • Quiet and smooth.
  • Simple assembly.
  • Affordable price.
  • 1-year warranty.
  • No pre-programmed programs.
  • The seat is a bit hard.


Marcy ME-709

recumbent bike reviewsThe Marcy ME-709 is another one of the best rated recumbent bikes that are also available at an affordable price. It’s compact, lightweight and has all the features to give you a challenging workout. This bike is comparable to the Exerpeutic 400XL but weighs a bit more and is not foldable.

The construction is made of premium 14-gauge steel tubing, which can support users up to 300 pounds. It stays sturdy, even during heavy daily use. This exerciser is perfect for people between 5 to 6 feet tall.

It features an ergonomic design that is created to give you maximum comfort during the workout. The fully padded seat and the foam-covered handles facilitate proper body form. The step-through design makes getting on the bike easier, so it’s an excellent recumbent bike for seniors.

There are also 8 levels of resistance, so you can customize the workout according to your personal fitness level. The magnetic resistance system makes the riding smooth and quiet.

All your exercise stats are displayed on an LCD screen with everything display in large, easy-to-read numbers. The only thing is that there’s no heart rate monitor.

The counterbalanced pedals are weighted, so you get maximum foot support and full control. Also, one advantage that this recumbent exercise bike has over some of the other models is that the pedals can be turned forward and backward.

The Marcy ME-709 might not fold but it’s a very compact unit. It weighs just 60 pounds and will take only a small amount of your floor space.

  • Sturdy construction.
  • Ergonomic design.
  • Stable.
  • Padded seat.
  • Small footprint.
  • Counterbalanced pedals.
  • Low price.
  • 2-year limited warranty.
  • No heart rate monitor.
  • No pre-programmed programs.
  • Not foldable.
  • Only offers very basic features.


Exerpeutic 900XL

best recumbent exercise bikeAnother simple but great recumbent stationary bike is the Exerpeutic 900XL. It provides all the basic essential features for a really good price. The bike doesn’t have a ton of bells and whistles but if you’re shopping on a budget, you’ll definitely get a top of the line machine in its category.

The weight of the machine is 63 but it offers a maximum weight capacity of 300 pounds. You can’t fold it but it is very light and comes with wheels attached, so it’s quite easy to move it out of the way.

It’s sturdy but don’t expect it to have the same stability as a 200-pound commercial unit would.

You can enjoy your low-impact workout in comfort thanks to the padded and relatively large seat and back support. The step-through design also makes it easy to get on and off the bike.

There are also other user-friendly features, such as the LCD display and hand pulse sensors. This allows you to track your progress, as well as keep track of your heart rate.

You can adjust the bike to accommodate your height. However, it can fit riders in the height range between 5’3” and 6’6”.

The magnetic resistance offers 8 levels of speed, providing a challenge for both beginner and more advanced users. The V-belt and the precision balanced flywheel also make the whole workout very quiet, so you can easily multitask by listening at the same time to the music.

  • Step-through design.
  • Easy to assemble.
  • Quiet and balanced.
  • Easy-to-read LCD monitor.
  • Heart rate monitor.
  • Comfortable seat.
  • Affordable price.
  • 3-year limited warranty.
  • Doesn’t fold.
  • No pre-set programs.
  • A somewhat tedious process of adjusting the seat.
  • The seat is a bit hard but a cushion can fix it.


Schwinn 270

most comfortable recumbent bikeIf you’re looking for the best recumbent stationary bike but have a bit higher budget, one model that stands out is the Schwinn 720.

This is the most comfortable recumbent bike with a nice padded seat and lumbar supporting backrest. The seat is also ventilated and contoured, so you get maximum comfort while staying cool. It’s also very easy to get on or off the bike as there’s no bar impeding your access.

The machine is built very sturdily with a center support system that adds to the stability. The maximum weight capacity it can hold is 300 pounds.

It uses a high inertia drive system accompanied by a perimeter weighted flywheel. The combination makes the entire exercise, from start to finish, smooth, quiet and consistent. The resistance levels go from 1 to 25.

The console offers 29 programs with options such as heart rate controlled workouts, interval, distance training and more. You can set goals and then track and store your progress, supporting four users at a time. The bike also allows you to track your heart rate using the grip sensors and the wireless telemetry (but the straps are not included).

There’s a USB drive for storing data, as well as for transferring it to Schwinn Trainer and MyFitnessPal app for a more comprehensive picture of your workout.

Other extras include a medial shelf, in-console speakers, MP3 input port, water bottle holder and an adjustable fan.

  • Sturdy and balanced design.
  • Most comfortable seat.
  • 25 resistance levels.
  • Great fitness programs and tracking.
  • Compatibility with apps.
  • Sound system.
  • Can track 4 profiles.
  • USB port.
  • Transport wheels.
  • Full user manual can only be viewed online.
  • To get a more accurate heart rate readings, it’s better to get the wireless straps, which are not included by the way.


Schwinn 230

top rated recumbent bikesFor a mid-priced best home recumbent bike, we recommend checking out the Schwinn 230 model. It offers gym-quality features and performance that you can use at home.

The step-through design offers easy accessibility. It’s manufactured with a sturdy frame and nice comfortable seat that can also be adjusted to suit your height. It’s designed to comfortably fit people between 4’11” to 6’3”.

The frame stays balanced even through the most rigorous exercising. There are also integrated levelers that you can adjust for perfect balance if your floor is uneven.

The seat is large and vented, designed to keep you comfortable during those long workouts. There are also two sets of handlebars. One is on the level with the seat and features heart rate sensors, while the other is on the sides of the console. This allows exercising in both reclining and forward position.

You get 20 levels of magnetic resistance, provided by a 13-pound perimeter weighted flywheel. It allows to build-up inertia for the start-up and then keeps the pedaling nice and smooth with minimal shaking of the bike.

The Schwinn 230 also offers an abundance of extra features. The LCD screen allows choosing between 22 pre-set programs. So you set a program to follow, choose a quick start, set a goal, watch your progress and store your results.

A few other useful features include a charging USB port and PM3 input, so you can listen to music as you exercise.

  • Sturdy frame.
  • Smooth and quiet.
  • 20 levels of resistance.
  • 3-speed cooling fan.
  • 22 pre-set programs.
  • DualTrack screen.
  • Two user profile tacking.
  • App, USB and MP3 connectivity.
  • Media shelf.
  • Water bottle holder.
  • Mid-range price.
  • Seating could use a bit more cushioning.
  • The seat sometimes gets wobbly and requires tightening.


Exerpeutic 1000

best recumbent exercise bike for seniorsExerpeutic offers another excellent affordable recumbent bike. The Exerpeutic 1000 is similar to 900XL in many ways. It’s also stable, comfortable but doesn’t come with that many bells and whistles.

It features a step-through design, meaning there’s no bar in the middle that would get in the way as you get on or off the bike. The solid frame can support up to 300 pounds.

The comparatively big seat offers good cushioning and the backrest provides good support. Then there are also the big sized pedals that prevent any foot slippage and can accommodate various foot sizes.

There are only 8 resistance levels, so it still offers a pretty good workout intensity. However, that’s incomparable to the 25 levels that can be found on the Schwinn 270.

You can enjoy a smooth and quiet workout on this stationary recumbent bike thanks to the V-belt drive system and the use of the Smooth Torque cranking system.

The hand grips are equipped with heart rate sensors. All the information of your workout is displayed on the basic monitor. There you can track the distance, the time you’ve been exercising, the calories you’ve burned, the speed you’re going with, your heart rate and scan.

  • Sturdy frame.
  • Easily accessible.
  • Smooth torque cranking.
  • Basic display.
  • Extended leg stabilizers.
  • Wheels for portability.
  • Affordable price.
  • Doesn’t fold.
  • No pre-sets.
  • Only 8 resistance levels.
  • Basic workout tracking data.


Nautilus R614

recumbent exercise bike ratingsOne more good recumbent exercise bike in the mid-price range is the Nautilus R614. In the features and capabilities, this bike is very similar to the Schwinn 230 model.

It’s designed with a one-piece steel frame that offers an appealing appearance and solid durability. While the front of the base is equipped with wheels for transporting the bike, the back has levers for adjusting the machine to an uneven floor.

The seat offers a good comfort level, so even seniors and people with disabilities can workout on this bike. Both the seat and back are also vented, so you can enjoy your ride while staying cool. The seat also slides on a rail system that allows adjusting it to accommodate your height.

The drive mechanism makes pedaling steadier, smoother and easier on the joints. On top of that, the perimeter weighted flywheel adds to that smooth riding.

On the sides of the seat and console, you’ll find the padded handlebars. The ones by the seat also come with heart rate sensors with transferring the data to the console.

As for the console, it’s a DualTrack display where you can choose among 22 pre-set programs, set fitness goals, track as you make your progress and store all that information. You can store goal tracking of 2 people at a time. The console also controls the 20 resistance levels.

You can connect your device to an MP3 port and listen to the music through the built-in console speakers. Some other features worth mentioning include a tablet tray and a USB port.

  • Sturdy steel frame.
  • Steady and smooth riding.
  • Vented seat and back.
  • Fan cooling system.
  • 20 resistance levels.
  • 22 pre-set programs.
  • Goal tracking.
  • MP3 and USB ports.
  • Not foldable.
  • Takes some time understanding all the console features.


ProGear 555LXT

recumbent bike comparisonIf you’re looking for an entry-level recumbent exercise bike, one of the best products is the ProGear 555LXT. It’s solid, reliable and is perfect for all fitness levels.

It’s a compact bike that weighs just 60 pounds. So it’s a great option if you’re looking to save some space. It features a sturdy steel frame construction, which can withstand up to 250 pounds of weight.

To keep the bike balanced, there are levelers for adjusting it to uneven floors. Being compact, the bike can accommodate people between 5 feet to 6 feet 3 inches.

You can adjust the seat by sliding it along the support underneath. The advantage of this model is that there are no pre-set positions. So you can place the seat in any position you want.

The bike seat offers minimal padding, so it wouldn’t be the most comfortable to seat during very long workouts. However, there’s an easy solution. Just use a cushion.

There are 14 levels of magnetic resistance with the highest setting being tough enough for a good challenging workout. The bike features a belt drive and a single crank, both of which contribute to the smooth pedaling experience.

The console is small and offers the basic readings. You can set 3 different workout targets that include time, calories and distance. All the information is displayed in large numbers, making it easy to read from the distance of the seat.

  • Solid construction.
  • Adjustability levelers.
  • Transportation wheels.
  • Easily adjustable seat.
  • Console with 3 pre-set modes.
  • 14 levels of resistance.
  • Tablet holder.
  • Low price.
  • No heart rate sensors.
  • No front handlebars.
  • Could use more cushioning on the seat.


Exerpeutic Gold 525XLR

high quality recumbent bikeExerpeutic offers one more cheap recumbent bike. That is the Gold 525XLR model. It’s very compact and can be folded to easily fit into a closet or other storage.

Though small, the bike is still built durable and resilient to wear and tear. It also has the highest weight capacity of all the bikes we’ve reviewed on this list. It can support up to 400 pounds utilizing a heavy duty steel frame.

The bike is also great for taller people. You can adjust the bike for the height range from 5’2” to 6’5”.

One more feature we also really like about this recumbent bicycle is the seat. It nicely padded, so you can feel comfortable as you intensive workouts.

You can switch between 8 levels of magnetic resistance. There’s a tension dial for easy adjustments. Moreover, the bike features a crank and transmission system, which provide a smooth and quiet ride. If you have uneven floors, you can make sure that the machine stays balanced by adjusting the integrated levelers on the rear base.

You can view your workout progress on an easy-to-read display. It’s small, quite basic and offers only the basic readings, such as pulse, distance, calories burned, speed and time.

  • Heavy-duty frame.
  • 400 pounds weight capacity.
  • Foldable design.
  • Transportation wheels.
  • Good for taller people.
  • Intuitive display.
  • Quiet operation.
  • Heart rate monitor.
  • Leg levelers.
  • Affordable price.
  • A limited amount of resistance levels.
  • No pre-set programs.
  • The seat is not very comfortable during very long workouts.


Stamina 1350

affordable recumbent bikeOur last pick on this list of best recumbent bikes for homes use is the Stamina 1350. It’s an entry-level machine, so it doesn’t pack as many cool features as the higher priced models do. However, it’s a simple and efficient recumbent exercise bike for seniors and others that are available at a low price.

It features a simple step-through design, making it easier for seniors to get on and off. The steel frame is equipped with stabilizer bars, so you can work out getting distracted by any squeaky or wobbly parts. The bike will stay stable even if you have uneven floors. You’ll just need to adjust the leveling caps.

This recumbent exercise bike is best for people between 5 feet 2 inches to 6 feet tall. You can slide the bike and position it in pre-set holes.

Using a tension knob below the console, you can choose among 8 available resistance levels. It will give you a moderately tough workout. But if you want a more challenging one, it’s best you consider the higher-end bikes mentioned above. The weighted flywheel and belt drive make sure that the pedaling is steady and quiet.

The seat and backrest are made of padded vinyl. It’s relatively comfortable but as with most other recumbent bikes, some users find it uncomfortable sitting on it for prolonged workouts. However, using a small cushion on top of the seat seems to do the job.

The handlebars don’t come with heart rate sensors, so you won’t be able to track your heart rate during the workout. As for the display, it shows all the basic information.

  • Levelers for balancing the bike on uneven floors.
  • Stays steady during a workout.
  • Compact size.
  • Quiet operation.
  • Relatively easy assembly.
  • Affordable price.
  • Simple display.
  • Doesn’t fold.
  • No heart rate monitoring.
  • A limited amount of resistance levels.
  • Only 250-pound weight capacity.
  • No pre-set programs.


What Is a Recumbent Exercise Bike?

Recumbent bikes are basically are modified version of an upright exercise bike. They both feature a seat and pedals to replicate natural cycling. The difference, though, is in the seat, which is position much lower and the added backrest support. So you cycle in a reclined position with the legs extended to the front instead of the below the seat.

What Is a Recumbent Bike Good For? – Recumbent Exercise Bike Benefits exercise bikes provide effective, low-impact cardio workout. They are comfortable, offer less back strain and burn as many calories as the upright bikes. Let’s take a closer look at recumbent exercise bike benefits.


Exercising on a recumbent bike, you’re sitting in a reclined position. That makes it more relaxed and more comfortable than on an upright exercise bike.

It doesn’t mean that you’re not working any muscles but it’s all focused on your lower body. Since you’re not hunching over the handlebars and you’ve got backrest support, there’s no strain on your back and as a result, no aching muscles in your upper body.

Also, the seat on recumbent bikes is usually larger and more comfortable in comparison to upright bikes. There’s also less pressure on your knees and hips.

All of this combines makes it more comfortable and allows to exercise longer without experiencing pain or fatigue.

Effective Cardio

A recumbent bike provides great aerobic exercise. It allows to safely achieve maximum cardio health right in the comfort of your home. These bikes are also just as effective as upright bikes, increasing your heart rate to cardio fitness level ration and improving your overall physical fitness health.

Strengthening Your Muscles

You get a full lower body workout. These bikes allow toning the muscles on your legs, as well as increase bone density.

The bikes also come with different resistance levels. As a beginner, you can start with the lowest setting and as you build your muscles up, you can gradually increase it.

Ideal For Seniors And Rehabilitation

Since these bikes are low-impact and feature designs that are easy to get on and off, they are perfect for seniors and people with mobility issues or back pain.

The recumbent exercise bikes are lowered and usually have no bar in the middle, so you just step in, sit down and you’re ready to pedal. Also, you have good back support and you’re not putting any pressure on it, so you can safely workout if you’re experiencing any back pain.

Injury Prevention

Being a low-impact exercise machine, these bikes eliminate a lot of pressure on the joints that you’d usually endure during regular cycling. This means that if you have weak joints or have experienced injuries in the past, these bikes will provide an effective workout without putting a lot of stress on them.

Indoor Cycling

You can exercise on your recumbent bike no matter what the weather is outside. This eliminates any excused for the workout. Whether it’s raining, snowing or just too cold outside, you’ve got your exercising equipment right there in the comfort of your home. Just put on your favorite music or turn on the TV and start exercising.

What Muscles Does a Recumbent Bike Work?

what is a recumbent bike good forA recumbent bike provides a similar workout to a regular exercise bike. However, since they are set up a bit differently, there’s also some difference in the muscles they work.


As you move the pedals of your bike, it works your three gluteal muscles, which also make up your butt. Every time you push on the pedal, you extend your legs and your thighs straighten out from a position that is closer to your body. This process engages the gluteus maximus, medius and minimus.


These muscles can be found on the front of the thighs. This thick muscle group comprising of four muscles helps work your upper leg when you’re flexing your knees. So as you push the pedal and as you draw your leg back up, these muscles come into play.


These muscles are located on the opposite side of the quads – on the back of the thighs. There are three muscles in this group that work together with the quads to bring the foot back to the top of the pedaling cycle. Their main function is to allow your knee to bend when your lower leg goes from being straight to a bent position.


Riding a recumbent bike works mainly the gastrocnemius calf muscle. It’s located on the back of the knee and it works every time your foot goes around and as you extend your ankle, you point your toes downward. There’s another smaller calf muscle called soleus that is also important in the pedaling process.


When you pedal, your abdominal muscles work as stabilizers for the body. They also provide drive strength as you push against the pedals.

How To Choose the Best Recumbent Bike? – Buying Guide

recumbent bike buying guideIn order to choose the best recumbent bike for the money, it’s important to know what features to look for. There are so many available models and all offer different features. So here are a few of the main features and factors to consider before making a buying decision.

Built Durability

Your recumbent bike will have to endure a lot of intense workouts. So it should be sturdy enough to stay intact while supporting your weight and keeping you steady during the exercise.

Look for bikes with a heavy duty steel frame, as these machines can usually support a weight capacity of up to 300 pounds.

If you’re looking for the best commercial recumbent exercise bike, you need to keep in mind that the bike will have to be even more heavy duty. So look for the most solidly built products.


There are a few features that can contribute to how comfortable or uncomfortable a recumbent bike is. It’s an important factor because if you’re not comfortable enough, you’ll be quick to give up on the workout.

First of all, it’s the seat. It’s usually made of plastic and features cushioning with different materials. Look for a thickly padded seat that also has ventilation to keep you cool. This will help you exercise in comfort and will prevent any saddle soreness.

Secondly, the bike should have a comfortable backrest. It should also have cushioning and provide the right support for your back.


Recumbent bikes can have a variety of resistance levels. How many you want depends on how challenging the exercise you want to be.

If you’re looking for moderate levels of exercise, then a bike with just 8 resistance levels will be enough for you. However, if you’re looking for a more rigorous exercise and you really want to get your heart rate up and the sweat on, you can find bikes with as many as 20 and more resistance levels.

Having more resistance levels can also be advantageous if you want to start from lighter levels and then work your way up to the toughest levels.

Another thing to consider about resistance is how easy you can change the levels. Some bikes feature a knob on the front pole. So every time you want to adjust the level, you’ll need to lean forward and turn it. On the higher-end models, however, you can make all the adjustments by pressing a button on the console.

Magnetic or Electromagnetic

Recumbent bikes use different mechanisms to provide resistance. The most common ones are magnetic and electromagnetic. Both function the same and the only different is in the control system.

These mechanisms feature a set of magnets that are located close to the flywheel, which is connected to the pedals. As you turn the pedals, this, in turn, turns the flywheel and to provide resistance, the magnets are pushed closer to this flywheel.

The difference comes when changing the tension levels. To adjust the magnetic resistance, you just need to turn a knob that is typically located below the console. To change the levels of electromagnetic resistance, on the other hand, you need to use the console itself and this requires the machine having a power supply.

Weight Capacity

Most of the recumbent bikes are designed to support up to 300 pounds of weight. However, some cheaper models have a lower weight capacity. So when shopping for a new recumbent bike, check the specifications to make sure that it can support the required weight.


All of the recumbent bikes come with an LCD display. Cheaper recumbent exercise bikes might have smaller-sizes screens with fewer readings, while more expensive models will have bigger screens with additional backlighting.

On the screen, you’ll be able to view all the information regarding your training. It can include time, distance, calories burned and more. Seeing your progress will encourage you to push to your higher fitness goals.

Depending on your needs and preferences, you might find some of the display features necessary, while others not. So check product’s specifications to understand what it offers and is it all the features that you need. Keep in mind that the more features the display will have, the more expensive the bike will be.

Heart Rate Monitoring

how to choose the best recumbent bikeNot all bikes come with heart rate monitoring, especially the cheapest ones. However, not everyone finds this feature to be a necessity. So if you’re shopping on a budget, so you might want to skip this feature.

The most common way of monitoring your heart rate on a recumbent bike is with the use of sensors on the handlebars. However, these tend to be not always reliable. If you want the most accurate heart rate tracking, we recommend getting a heart rate strap.

Pre-Set Programs

The lower priced recumbent bikes will usually not offer any pre-set programs. So you can just pedal and when you need to, adjust the resistance.

Higher end products, on the other hand, come with pre-set programs. They provide changing levels of resistance at certain intervals. There are also other types of programs. For example, the machine can adjust the resistance level to keep your heart in a certain range. There are also fitness tests and programs that simulate different terrain types.

Adjustability To Your Height

If your height falls in the range between 5’2” and 6”, you’ll have plenty of options to choose from. However, if you’re shorter or taller than that, things get a bit more difficult. So be sure to check the product’s page to understand if it’ll be able to accommodate your height.

If you’ll have multiple people in the household using the bike, another thing to consider is how easy can you make the adjustments. One of the options is moving the seat while off it, while the other allows making the adjustments without getting off the machine.


Some of the bikes offer a few extra useful accessories. They can include a built-in fan for cooling you off as you workout, a sound system for playing your favorite tunes, a USB port for keeping your devices charged, and a bottle holder to keep you hydrated.

All these might seem secondary but still, think of the level of convenience you want.


Recumbent exercise bikes can be rather bulky, so it’s important to take into consideration if you have enough space for it. If you have limited space, consider getting one of the foldable bikes. This way you’ll be able to limit its footprint to about half its original size and then store it away in a closet.

If you’ll be moving the bike a lot, look for a bike that isn’t too heavy and that has wheels attached to its base.


Setting a certain budget and then looking at the products in that specific range will make your buying process so much faster. When considering the budget for your best buy recumbent exercise bike, think of the features that are most essential for you. The more you spend, the more features you get. However, it is possible to find a good solid bike for a moderate price as well.

Common Recumbent Bike Questions

Is a Recumbent Bike Good Exercise?

It might seem that since you’re comfortably sitting in your reclined position, you’re not getting much exercise but it isn’t so.

Your legs do most of the work and the exercise can be as rigorous as riding a regular bike. All the same muscles work. The angle is just different. You can also get the resistance level up to create more push strength and to get your heart rate up. You can also do interval training by turning the speed up for a few minutes and then having a few minutes to recover. So even though it’s a low-impact exercise machine, you can still make it a challenging workout.

Are Recumbent Bikes Good For Weight Loss?

This is a concern of many looking to reduce their weight. And since buying a recumbent bike is a pretty big investment, you want to be sure that you’re not just wasting your money.

The good news is that you can make recumbent bike exercise effective for weight loss. It can be as effective as using other stationary exercise bikes. However, for best results try doing intense or interval training. Another great way to achieve good results is to use slow cardio and train for a long period of time.

How Many Calories Are Burned On a Recumbent Bike?

You might not burn as many calories as when running or doing another type of weight-bearing exercise but you will still get comparable results to other types of bike exercise. However, it all depends, of course, on how much effort you’re putting into the exercise.

For example, a person who weighs 150 pounds and who pedals at a moderate level of intensity will burn about 4-7 calories per minute. That’s about 330 calories an hour. If you were to pedal faster, you’d burn even more fat and calories.

Recumbent Bike Manufacturers


This recumbent bike brand has been in the industry for over 100 years. Their bikes can be found in just about every fitness center. The company is committed to delivering quality products and the newest technologies. As a result, they have an extended range of recumbent bikes geared for various budgets and fitness levels.


This brand offers relatively low priced but high quality recumbent bikes. The company was established in 1987 and since then they’ve produced a significant plethora of gym equipment. Stamina offers ergonomic bikes with high performance and easy assembly. It’s a good brand for those looking for low-intensity recumbent bikes, which is ideal when recovering from injury or when is bought for seniors.


ProForm offers gym quality products and is a favorite in health centers. Their recumbent bikes are in the higher price range, for the money you get plenty of useful features. They include internet connectivity, wireless heart rate monitoring and pre-set programs.

Sole Fitness

Sole Fitness has been providing their recumbent bikes to the market for over a decade. Their bikes are favored for the ergonomic designs, advanced displays, sleek designs and lots of pre-set workout programs. The company stands behind the quality of their products, offering a really good warranty.

Final Thoughts

Recumbent bikes are an effective way to exercise while staying in a comfortable position. So if you want a workout that won’t hurt your knees, back and joints, this type of equipment is a great choice for you. We hope that our recumbent exercise bike reviews and ratings have helped you understand the available options. However, keep in mind that choosing the best recumbent exercise bike is all about your budget and needs.

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