Best Weight Bench For Home Gym (Reviews 2019)

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More and more people nowadays are starting to take the question of their health more seriously. They eat better and spend more time working on their physical fitness. Many also opt for creating a home gym as it’s a great low-cost alternative to expensive health club memberships. If you have also decided to take this path, you probably know that your home gym won’t be complete without a bench press. This essential piece of equipment can be used for a variety of weight training exercises. But how do you find the best weight bench for your home gym when there are so many options available? You can start by checking out our weight bench reviews of the top 10 best rated products in 2019.

weight bench reviews
  • Marcy SB-315
  • Positions: 1
  • Weight limit: 300 lbs
  • Dimensions: 43" x 14" x 17"
  • Foldable: no
  • Leg brace: no
  • Warranty: 2-year for frame
best workout bench for home
  • Fitness Reality 1000
  • Positions: 12
  • Weight limit: 800 lbs
  • Dimensions: 59" x 23.5" x 48.5"
  • Foldable: yes
  • Leg brace: yes
  • Warranty: 1 year limited
best weight bench
  • Bowflex 5.1S
  • Positions: 6
  • Weight limit: 600 lbs
  • Dimensions: 56" x 26" x 20"
  • Foldable: yes
  • Leg brace: yes
  • Warranty: 30-year on frame, 1-year on upholstery
best bench for home gym
  • Marcy SB-670
  • Positions: 6 (back rest) + 3 (seat bad)
  • Weight limit: 300 lbs
  • Dimensions: 52" x 25" x 46.5"
  • Foldable: yes
  • Leg brace: no
  • Warranty: 2-year limited
budget weight bench
  • Rep FB-3000-1
  • Positions: 1
  • Weight limit: 1000 lbs
  • Dimensions: 47" x 12" x 17.5"
  • Foldable: no
  • Leg brace: no
  • Warranty: 10 year on the frame, 30 day on the pad
space saving weight bench
  • Ironmaster IMSB
  • Positions: 11
  • Weight limit: 1000 lbs
  • Dimensions: 44" x 18.8" x 21"
  • Foldable: no
  • Leg brace: no
  • Warranty: 10 year structural and 1 year on upholstery.

10 Best Weight Benches Reviewed

Bowflex 5.1S – Best Adjustable Weight Bench

best weight benchIf you’re looking for the best adjustable weight bench, the best rated product in 2019 is the Bowflex 5.1S. It’s well built, offers great versatility, and has plenty of load capacity.

The construction is made of heavy-duty commercial grade steel. It gives the bench great strength to withstand many years of hard use. The manufacturer offers a 30-year warranty on the frame, so you know that they don’t skimp on quality. It also features durable upholstery that doesn’t rip or tear easily.

As for load capacity, the bench can support up to 600 pounds (480 pounds for the not foldable model), which is enough for most weight lifters.

The bench offers 6 different positions, so you can adjust the angle from 17-degree decline to 90-degree incline. This allows you to add lots of variations in your workouts. Additionally, you can adjust the seat to different positions, so you can get the most comfortable position of both the incline and the seat.

The Bowflex 5.1S also comes with a removable leg hold-down brace. When not needed, you can easily remove it in seconds. However, it’s good for getting balance and stability when working out on a decline.

There are two options available: Bowflex 5.1 and 5.1S. They offer all the same features except for the foldability. The 5.1S bench can be folded and wheeled away for easy storage, saving about 50% of space.

  • Sturdy and strong.
  • 6 adjustable positions.
  • Adjustable seat.
  • Removable leg brace.
  • 600 lbs load capacity.
  • Stowable.
  • Built-in wheels for portability.
  • Easy to assemble.
  • Excellent warranty.
  • The gap between the seat and the backrest is a bit large.
  • Bulky.
  • The wheels are not of the best quality.


Marcy SB-315

weight bench reviewsThe Marcy SB-315 is a great space-saving weight bench that also combines great quality with good price. It’s a great entry-level flat bench. So if you’re shopping for your first bench, this simple model can help you kickstart your strength training and achieve your fitness goals.

The construction features 14 gauge steel tubing and a durable powder-coated finish. It keeps the bench sturdy and ensures steady support. This basic weight bench also allows exercising in comfort, offering high density boxed upholstery. The padding cushions the body and also keeps it firm during workouts.

It can support up to 600 pounds: 300 pounds for the user and 300 pounds for the weights. Most lifters will probably find this sufficient.

You can use the bench with free weights or exercise bands. You can also add it to a smith machine, a power rack or other gym equipment that you might have at home. This provides maximum workout possibilities.

This weight bench doesn’t fold but it has a relatively small footprint. It’s also lightweight, so you can easily move it around or put it away for storage.

  • Sturdy construction.
  • Comfortable padded design.
  • 600 weight capacity.
  • Can be used for a variety of exercises.
  • Lightweight and portable.
  • Low price.
  • Easy assembly.
  • Some users had problems tightening the bolts on the legs. However, there are two metal brackets that are packaged separately and could easily get misplaced. They are supposed to fit under the bolts and help keep them in place.
  • A bit small for larger and taller people.
  • Not ideal for very heavy weight lifting.
  • The quality is a bit lower in comparison to more expensive weight benches.


Fitness Reality 1000 Super Max

best workout bench for homeAnother great weight lifting bench that provides high quality and adjustability is the Fitness Reality 1000 Super Max unit. It makes into our list of the best workout benches for home use due to the excellent value for money that it offers. It’s a step up from the basic Marcy model and it comes with many amazing features that both beginners and long-time lifters will enjoy.

The tubular steel frame and strong powder coating make the construction sturdy and durable. To make the structure even stronger, it also features a triangular support design. Due to this design, it has 800 pounds weight capacity, which is enough even for those that like to bench press real heavy.

The backrest can be adjusted to 12 different positions, depending on the exercise you’re doing. The angle range is from 20-degree decline to 80-degree incline. For example, you can start by doing dumbbell shoulder presses with the inclined backrest and then set it to the flat position for performing free weight exercises.

This collapsible weight bench also comes with a detachable leg hold-down bar. It’s also adjustable, offering 3 position options that offer that additional support.

Even though it’s a rather lightweight bench, it doesn’t have any wobbling problems. It features extended leg stabilizers that keep the bench stable during your workouts.

This exercise bench is also a great option for those that have limited storage space. It has a relatively small footprint and can also be folded for storing it under the bed or in the closet.

  • Lightweight but durable design.
  • Foldable.
  • Suitable for taller people.
  • 12 backrest positions.
  • Detachable 3-position front leg.
  • 800 pounds weight capacity.
  • Affordable.
  • Simple assembly.
  • No seat adjustments.
  • In a flat position, it has a slightly wide gap between the seat and the backrest.


Marcy SB-670

best bench for home gymMarcy SB-670 is also one of the top rated weight benches due to its durability, adjustability, and price. It’s got a variety of features that will help you make your workouts more effective.

The bench is made of premium quality with a strong steel frame, wear resistant powder-coated finish and durable upholstery. It’s solid and will stay sturdy during your most intense workouts.

This workout bench is also designed to maximize your comfort. It features high density foam for a padded back and seat support. It also offers 6-position backrest and 3-position seat adjustability, so you can change it from inclined to flat, to the reclined position. This allows to bring a variety of exercises to your workout and target all the muscles in your body.

You can get even more out of your workout by attaching this weight bench to other gym equipment, such as to a squat rack, Smith machine, calf cages or other.

The bench doesn’t fully fold but it does come with transportation wheels, making it easier to move it and store it away after workouts.

  • High quality.
  • Very stable.
  • 6 positions for the back and 3 positions for the seat.
  • Comfortable padding.
  • 600 weight capacity.
  • Adapts to fit other gym equipment.
  • No leg holder.
  • Only 2 year warranty.
  • A bit difficult to put together.


Rep Fitness FB-3000 – Best Flat Weight Bench

budget weight benchFor those looking for the best budget weight bench with heavy-duty weight capacity, there’s the Rep Fitness Fb-3000 model. It’s a durable option for getting that support through your entire lifting journey.

The heavy-duty 11 gauge steel frame allows this unit to support up to 1000 pounds while maintaining rock solid stability. That’s very impressive for such a simple and affordable bench. There’s also a 10-year warranty on the frame, which shows that the manufacturer is sure of the sturdy quality they provide.

As for the padding, it’s not so cushiony that you sink it. Instead, it provides the right level of firmness to keep your body stable for benching. The padding is also covered with non-slip, textured vinyl that adds to the comfort and makes sure that you don’t slip during your sweaty workout.

It’s a flat weight bench design, so you can’t recline or decline. However, if that is not an issue for you, you’ll love the comfort, stability and quality of this weight bench.

  • Stable and sturdy design.
  • 1000 pounds weight capacity.
  • Great for any level of the lifter.
  • 12 inches wide pad.
  • Comfortable but firm padding.
  • Lightweight.
  • Easy to store.
  • 10-year warranty on the frame.
  • Doesn’t have different positions.


Ironmaster Super Bench

space saving weight benchOne more durable and high weight capacity bench is the Ironmaster Super bench. It features an unusual design but is definitely built for heavy-duty, versatile use.

The 12 gauge steel make the design of this weight bench durable and stable. It also allows to manage up to 1000 pounds of weight.

You can adjust the bench to multiple angles to provide the best support for the type of exercising you’re doing. In total, there are 11 angles that you can choose, ranging from decline to upright position. This allows performing different types of workouts.

Another great thing about an adjustable weight bench is the seat design. When you want to use the bench in a flat position, you can detach the seat, so you can an even bench surface without the gap between the back and seat. This detachable seat is also adjustable to fit users of different heights. It offers 3 different positions.

The seat and backrest offer enough padding to provide firm, but comfortable support. The bench comes pre-assembled. The only thing you need to assembly is the feet.

  • Heavy-duty durability.
  • Comfortable and firm padding.
  • Stable platform.
  • 1000 pounds weight capacity.
  • 11 angles.
  • Easy to change the angles.
  • Detachable seat.
  • No gap between the seat and back.
  • 3 seat positions.
  • Packaged pre-assembled.
  • The seat is a little higher than some might be used to.
  • A bit pricey.


Nautilus Universal UB300

top rated weight benchThe Universal UB300 is also one of the best weight lifting benches that can be a perfect addition to a home gym. It’s available at a low cost but for the cheap price, you still get flexibility and good quality.

First of all, there are 5 different positions of the back pad, ranging from 10 degree decline to 45 degree incline. So there’s no vertical position but you still can do plenty of exercises with these positions, including seated hammer curls, decline sit-ups, incline dumbbell curls, and other.

The weight bench also comes with a leg brace that provides added stability and allows to include an abdominal element to your exercises. However, the brace is fixed. So if you find it limiting somehow, you can’t remove it.

If you have uneven floors, you can adjust the stabilizer levelers. This provides a stable base and a safer workout.

The weight doesn’t fold and doesn’t come with wheels. However, it’s very light, weighing just over 33 pounds, so you still can easily move it out of the way for storage.

Another downside of this weight bench is its weight capacity. It can support a maximum of 250 pounds of user weight and 180 pounds of lift load.

  • Build quality.
  • Stable.
  • 5-position versatility.
  • Leg brace.
  • Stabilizer levelers.
  • Recommended for beginners.
  • Affordable.
  • Only 430 pounds weight capacity.
  • Only 2 year warranty.
  • Cannot be folded.
  • No assembly instructions.
  • No vertical position.


Rep AB-3000 FID

weight bench comparisonThe Rep AB-3000 FID is an excellent option for those looking for a sturdy bench with good quality and high weight capacity. It’s perfect for both beginners and seasoned lifters, as well as for both light commercial and home use.

This heavy-duty bench is built strong and stable. It features solid steel construction and thick 2.5-inch padding. The pad is also covered with textured vinyl that provides more comfort, support, and non-slip performance.

The sturdy construction offers up to 1000 pounds weight capacity and it has ASTM certification.

There are 7 different ladder adjustments, from 85 incline to 20 degrees decline. There are also multiple seat adjustments available, so it can also have the right support as your back angle changes.

It also comes with removable foot holders, so when necessary you can lock your feet in and get that extra stability.

The ladder design of the angle adjustments makes sure that there’s no metal-on-metal friction, which could cause chipping and flaking of paint.

  • Heavy-duty construction.
  • 1000 pounds weight capacity.
  • Great stability.
  • 7 ladder positions.
  • Adjustable seat.
  • Foot holders.
  • Comfortable seat.
  • 10-year warranty on the frame.
  • More expensive.
  • No rubber padding on feet.


Gymenist Exercise Bench

weight bench ratingsIf you’re looking for a portable weight bench that can be easily folded and stored away, the Gymenist exercise bench might be just what you’re looking for. Not only that, but it’s also affordable and has great weight-bearing capabilities.

This fold away weight bench comes fully assembled and ready for use right out of the box. This means you won’t be wasting any time trying to understand complicated assembly instructions.

It’s a 6-position adjustable bench, so you can get it to be flat, inclined or declined. Moreover, you can also adjust the seat to 3 different positions to customize your workout even more. You get even more flexibility with the adjustable leg brace. With all these adjustments, you can add a lot of variety to your training sessions.

The bench features robust and durable upholstery. You also get a cushion for the back that can be adjusted up or down, wherever it’s most comfortable for you.

When folded, the bench press takes up only half of its assembled space. It’s also lightweight, so you can easily pick it up and store it anywhere in the house.

  • Supports up to 600 pounds.
  • 6 back, 3 seat and 3 leg positions.
  • Extra back cushion.
  • Leg rollers.
  • Lightweight construction.
  • Folds.
  • Affordable price.
  • Slightly wobbles with very heavy weights.
  • The gap between the seat and the back support.


Body Champ BCB5860

good weight benchThe last but not least on our list of the best home weight benches is the Body Champ BCB5860 model. This one is built for serious lifters and includes not just a bench but also a preacher curl, leg developer and crunch handle.

The frame is made of 2.5-inch heavy-duty tubing. This gives it a maximum weight capacity of 600 pounds with 300 pounds user weight and 300 pounds of lift load.

It also offers 7 positions of the backrest. This offers you a lot of versatility since you can decline or recline it, as well as have it in flat or military positions. In addition, the leg developer is also adjustable and can be used for leg extension or leg curls. As a result, you get a lot of versatility in just one machine.

The Body Champ BCB5860 also comes with plenty of accessories. One of them is the Olympic plate adapter for using either standard or Olympic plates. Other ones are a preacher curl and a crunch handle, which you can use for a great core workout. There’s also a few more accessories.

The bench is compatible with 6 and 7-foot weights bars. The length between the collars of the bar should be more than 38.5 inches. You can store your weights on this bench’s holder pegs and it also comes with a spring collar.

This Olympic weight bench is also built with safety in mind. It’s equipped with safety hooks and it features a no-pinch design.

In all, this is a great option for those that looking for the best weight bench set for home.

  • Solid construction.
  • Highly adjustable.
  • Built-in safety hooks.
  • Comes with lots of attachments.
  • The assembly is a bit complicated.
  • The weight capacity might be too low for more serious lifters.
  • Not for very tall people.
  • No recommendations on how to use all the attachments.


Types of Weight Benches

Flat Benches

how to choose a weight benchThis is the most basic type of weight benches. It has a fixed flat position with a predetermined height. It also comes with a solid deck and since it’s one single unit there’s no gap that is usually present on adjustable weight benches.

You can perform on it various upper body exercises, such as flat chest press with barbell or flyes. You can also do a number of exercises in a sitting position. For example, you can do shoulder presses or dumbbell biceps. Moreover, flat benches can also be used for high jumps or step-ups.

They are usually more stable in comparison to the adjustable type. On top of that, since there are no complicated mechanisms for adjustments, they typically have a higher weight capacity.

A few other benefits include affordable prices and small footprint.

However, this type of benches is not without downsides. The main one is that you can’t do incline and decline exercises. This limits the number of exercises you can do.

Adjustable Benches

types of weight benchesThis is the most popular weight bench option as it provides a wider range of workout options. They typically offer multiple angle positions. You can make the bench flat, incline or decline. You can make the adjustments depending on the muscle group you want to target. They usually use a simple mechanism for this: either a pop-pin or a ladder.

The adjustable weight benches come in different sizes. Some can be bulky, while others are compact. Some can even be folded and wheeled out of the way. Just look for the product that would be suitable for your available space.

As for the downsides, one of the main ones is that when they’re in flat position, most of them have an uncomfortable gap between the back and seat. Also, the weight capacity is not as high. For example, cheap workout benches will have it as low as 300 pounds.

Olympic Weight Benches

weight bench buying guideOlympic weight benches are also a popular option since they provide even more user experience. They have all the features of adjustable benches but also include a built-in racking system. In addition to all the benefits of the adjustable type, you also get the benefit of being able to do barbell presses more safely.

The adjustable barbell rack makes the entire design more stable. As a result, they usually have a higher weight capacity. Also, they are compatible with Olympic bars and give you a better scope for lifting heavier weights. They are also safer since you can easily return the weight back to the rack.

On the flip side, Olympic benches usually cost more and take up more space.

How To Choose the Best Weight Bench?

what to look for in a weight benchHaving the best exercise bench will allow you to regularly perform a variety of exercise all in the comfort of your home. But first, you need to find the right weight bench. You don’t want just any bench after all. Instead, you want the highest quality bench with all the features that you need for achieving your fitness goals. So here are a few factors to consider when shopping for a good weight bench.

Set Your Budget

If you don’t have an unlimited budget, start by deciding how much you are ready to spend on the new weight bench. The market has plenty of both cheap and expensive ones. However, bear in mind also that the bench should last you years of use. So don’t just fall for the cheapest one but find a good balance of price and quality.


As we have mentioned above, there are different types of weight benches. Think of your fitness objective and the types of exercises you plan to do. Do you want just a simple flat bench or a more versatile adjustable bench? Would you prefer a utility bench or a bench that comes with racks?


Your new weight bench will have to endure a lot of strenuous workouts. That’s why it’s vital to choose a unit that is of good quality. It should be strong enough to provide stability. Also, check the product’s specifications to make sure that it can support the amount of weight you plan to workout with.


The quality of the bench heavily depends on the materials used in its construction. Look for weight benches that are made of steel with heavy gauge tubing.

Another thing to check is the coating. Most benches use powder coating as it’s a durable option that doesn’t rust.

Upholstery And Padding

Some might think that the thicker the padding, the padder. However, that’s not the case. The seat and back padding should have the proper density that is firm enough to support you as you exercise. At the same time, it shouldn’t feel like you’re resting on plywood. It should be comfortable enough not to cause you any back pain. So look for a good balance of cushioning and firmness.

Weight Capacity

All benches have a weight limit that they can handle. You can find this number by checking the product’s specification sheet. The maximum weight is the total of your weight and the amount of weight you’re lifting.

Consider the maximum weight you’ll be lifting. Cheap benches can offer up to 300 pounds of weight capacity. A good mid-price bench should be able to handle 600 pounds. And if you’re a seasoned heavy lifter, look for a bench with 1000 pounds capacity.


If you’re buying an adjustable weight bench, check how many positions you can choose and how easy is it to adjust it.

The more angle options there are, the better. This will allow you to perform a variety of exercise with just one machine. You’ll be able to work different angles of your chest, do a shoulder press with the military angle or perform ab crunches in the decline. All this can significantly improve your weight training.

Changing the backrest from one position to another should be easy and quick. On most benches, you’ll usually find a pop-pin or a ladder mechanism. In our opinion, the ladder is the easier option to use.

In addition to an adjustable back pad, look also for an adjustable seat. That will allow you to adjust the seat to your height or to a position that would create a perfect angle with the backrest.

Leg Brace

To bring even more variety to your weight training, choose a bench that comes with a leg brace. However, look for one that is removable, so it doesn’t get in the way while you perform other exercises.

Bench Height

The bench should also have the right height. It should be low enough so that you can plant your feet flat on the floor. It should also be high enough so you can get in the right position to perform the exercises.


Look for a workout bench with a stable structure. Stable frame, good sturdy feet with non-slip attachments should do the work. It can be dangerous if the bench is really wobbly when you’re lifting heavy weights. So check through weight bench reviews to see how the product you’re looking performs on this.

Ease of Assembly

Some benches come pre-assembled. However, most of them you’ll need to assemble yourself. That’s why if you don’t want to spend forever putting it all up together, make sure that the manufacturer supplies easy-to-follow instructions.


The amount of space you have for your home will determine the type of equipment you can get. For example, if you have plenty of space, you can buy a permanent weight bench fixture. On the other hand, if there’s limited space, you’ll want a unit that can be folded and stored away. For smaller spaces, you can also get a compact weight bench, which will have a very small footprint and which will not compromise your living space.

Final Words

If you want to kick-start your weight training at home, you’ll definitely benefit from getting a weight bench. It’s a great piece of equipment that will help you achieve long-term fitness goals. They are simple, yet effective and will give you plenty of exercise options that you can do. By keeping in mind a few essential factors, you can pick the best weight bench for your home gym. We hope that our weight bench reviews have made that choice for you a bit easier.

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